rebounding.TVSylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Recover quick by Rebounding on your Back. Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV. The Theme of today is MOVEMENT Thats what you learn today: 1.Why our physical body needs MOVEMENT 2. Why Rebounding is a great way to get it Movin There is a great book called Bewegung - which means movement in German - written by Joerg Blech a well known author of medical articles in major German newspapers. In this book he presents cutting edge scientific information in the field of body health and physical movment. Why our physical body needs MOVEMENT MD of Evolutionary Medicine, Frank Booth retraces most diseases of the civilized world back to a stagnation in our metabolism due to physical inactivity. As a minimum requirement of daily movement he and other researchers see 30 minutes of moderate movement during at least 5 days per week. As "" inactive" they define everything that is below these 30 minutes. "Without this minimum of physical activity ", says Booth,"it is likely that a pathological gene expression leads to chronic diseases. (Frank Booth: Waging war on physical inactivity: using modern molecular ammunition against an acient enemy. In J Appl Physiol, 2002, 93 page 3 30) That means: The body of everybody who does not exercise at least half an hour per day is ...
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